Can you eat to stimulate your mind and your beauty?

I am not going to make any bones about it, I like to keep my little grey cells healthy and stay pretty at the same time. It can be easy to when you know how, and I keep telling all my former Chelsea escorts friends how to do it. The thing is, there are a couple of simple steps you, and Chelsea escorts of https://charlotteaction.org/chelsea-escorts, can take to keep yourself looking good and keeping the grey matter ticking over as well. You need to dejunk your diet and start eating foods which are good for you instead.

 

One food is really good for you is the humble avocado. It is full of fruit acids which can keep your skin beautiful but at the same time it contains a lot of sexy oils that your brain needs. Most of my Chelsea escorts friends are concerned that avocados are too rich in calories, but if you have a normal healthy diet you don’t have too worry about. I have told my Chelsea escorts friends that I eat an avocado every day and this is what keeps my skin looking wrinkle free even though I am about to hit 50 next year.

 

Let anti oxidants rock your world! Anti oxidants are great and you find them in all colored fruits. So, like I said to my Chelsea escorts friends the other day, a bowl of blue berries and black berries are worth their weight in gold. I would advice everyone who would like to stay healthy to eat more fruits rich in anti oxidants. Some of my Chelsea escorts friends complain that some fruit are very expensive, but if you can’t invest in your health what can you invest in? That is a good question to ask yourself at least a couple of times during the day.

 

What about spices? We often neglect to include spices in our food and drown it in salt and pepper instead. When some of my Chelsea escorts friends visited me the other day, they were surprised to see my spice collection. It is easy to forget that most spices are also herbs, and we should try to include them in our daily diet. I said to my Chelsea escorts friends, that the herb rosemary is really good for your skin and your grey cells. It stimulates blood circulation which is what both your brain and skin needs.

 

Also we mustn’t forget our friends the essential fatty acids. They are great little guys that can be found in cold water fish such as tuna and salmon. When my Chelsea escorts friends visited, I served up low fat sushi with lots of different fish. I thought it would give my Chelsea escorts friends an idea how you could eat healthily and delicious food at the same time. We enjoyed smoked salmon, cold mackerel and even some fresh tuna. Of course, all fish containing omega 3 fatty acids can stimulate the brain and reduce our wrinkles at the same time.

Ways to Delay Orgasm When Having Sex with an Escort

Many men consider extended periods of sex before ejaculation to be the best indication of their prowess in the game. However, most men find it hard to last long enough for both partners to reach orgasm simultaneously. You can enjoy an extended romp with Cheap escorts by following the following tips:

Use the Pause-Squeeze Method

When you are at the brink of ejaculation, ask the escort to gently but firmly squeeze your penis at the ring until the urge to ejaculate fades away. You can also do this by yourself and then wait for 30 seconds before continuing with having sex.

Do Kegel Exercises

The pubococcygeus muscles help control the urinary sphincter. The muscles help you hold in urine and can also play a critical role in controlling early ejaculation. Exercise the muscles using Kegel exercises where you contract and relax them to help strengthen the pelvic floor. The exercises help you control orgasm thus, able to last an escort longer.

Take the Lead

Be in charge of how much and fast you penetrate the escort by assuming the top position during sex. The position allows you to stop whenever you are just about to ejaculate. Take thirty seconds to break for the sensation to subside before you continue making love to the escort.

Take Deep Breathes

Anxiety causes you to ejaculate prematurely. Take deep breaths to enable you to relax thus, maintain a hard erection for an extended period. Stretch your back straight to allow your lungs to draw more air.

Practice Orgasm Edging

Orgasm edging is an ejaculation control technique that draws is functioning from conditioning. Try to relax and then take about half an hour masturbating when alone to the point of ejaculation but then, do not cum. Do this severally until you can comfortably exceed the time limit without coming to prolong the time it takes before you ejaculate.

Have Sex in Comfortable Surroundings

Choose surroundings that make you confident and comfortable when having sex with an escort. Avoid having sex in public places such as washrooms, rented apartments, or brothels. You risk becoming distracted by groans from other people making love near you, which might make you become over excited and cum fast.

Focus on the Whole Sex Experience

Most of the time men become unable to last longer during sex due to an excessive desire to hold ejaculation. Prolong your ejaculation and increase the quantity by focusing on the whole sex experience. Enjoy watching the escort’s beautiful ass while you enter her from behind and admire your hard penis penetrating her through the wheelbarrow style among others.

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