I am not going to make any bones about it, I like to keep my little grey cells healthy and stay pretty at the same time. It can be easy to when you know how, and I keep telling all my former Chelsea escorts friends how to do it. The thing is, there are a couple of simple steps you, and Chelsea escorts of https://charlotteaction.org/chelsea-escorts, can take to keep yourself looking good and keeping the grey matter ticking over as well. You need to dejunk your diet and start eating foods which are good for you instead.
One food is really good for you is the humble avocado. It is full of fruit acids which can keep your skin beautiful but at the same time it contains a lot of sexy oils that your brain needs. Most of my Chelsea escorts friends are concerned that avocados are too rich in calories, but if you have a normal healthy diet you don’t have too worry about. I have told my Chelsea escorts friends that I eat an avocado every day and this is what keeps my skin looking wrinkle free even though I am about to hit 50 next year.
Let anti oxidants rock your world! Anti oxidants are great and you ﬁnd them in all colored fruits. So, like I said to my Chelsea escorts friends the other day, a bowl of blue berries and black berries are worth their weight in gold. I would advice everyone who would like to stay healthy to eat more fruits rich in anti oxidants. Some of my Chelsea escorts friends complain that some fruit are very expensive, but if you can’t invest in your health what can you invest in? That is a good question to ask yourself at least a couple of times during the day.
What about spices? We often neglect to include spices in our food and drown it in salt and pepper instead. When some of my Chelsea escorts friends visited me the other day, they were surprised to see my spice collection. It is easy to forget that most spices are also herbs, and we should try to include them in our daily diet. I said to my Chelsea escorts friends, that the herb rosemary is really good for your skin and your grey cells. It stimulates blood circulation which is what both your brain and skin needs.
Also we mustn’t forget our friends the essential fatty acids. They are great little guys that can be found in cold water ﬁsh such as tuna and salmon. When my Chelsea escorts friends visited, I served up low fat sushi with lots of different ﬁsh. I thought it would give my Chelsea escorts friends an idea how you could eat healthily and delicious food at the same time. We enjoyed smoked salmon, cold mackerel and even some fresh tuna. Of course, all ﬁsh containing omega 3 fatty acids can stimulate the brain and reduce our wrinkles at the same time.